The Beginner’s Guide to Natural Hormone Balance: 8 Essential Tips
Supporting your hormones naturally is entirely possible, but there’s no instant solution. If there was, you wouldn’t be here reading this!
Balancing your hormones involves creating a lifestyle that caters to your unique needs and is sustainable for you. This lifestyle can look different for each woman, but some essential elements are generally beneficial for most. This guide will outline those key elements.
Here are some natural hormone balance tips to help you start your journey to better health.
1. Start With Your Diet
Every time you eat, you can be one step closer to balance or one step away from it. Since you have to eat, why not make food your ally? Prioritise the following in your diet:
- Anti-inflammatory foods: Reducing inflammation can support overall hormone health.
- Nutrient-dense foods: Ensure you're getting essential vitamins and minerals.
- A healthy balance of fats, proteins, and carbs: Our hormones often react poorly when we severely restrict one or more food groups.
For a deeper understanding of why these three things matter, check out this hormone-balancing diet guide.
2. Use Herbs & Supplements For Support
While it's tempting to prioritise herbs and supplements over diet, they usually work best as a support or booster for your dietary efforts. If you’re new to herbs, start with what you might already have in your kitchen or backyard:
- Cinnamon: Can improve insulin resistance and reduce inflammation.
- Turmeric: Known for its anti-inflammatory benefits.
- Stinging nettle leaf: Loaded with minerals, lowers inflammation, and supports healthy blood sugar levels.
- Green tea: Helps lower testosterone and supports weight loss.
- Sage: Soothes hot flashes and supports bone health, especially during menopause.
You can consume these herbs in the form of tea, tincture, or capsules.
Additionally, consider incorporating The Khush Place Balance Me Hormonal Supplement into your routine. This specially formulated supplement blends essential herbs and nutrients designed to support hormonal balance, reduce inflammation, and promote overall well-being.
As for other supplements, use a reliable guide to decide which ones, if any, make sense for you.
3. Move Your Body
Exercise does much more than aid weight loss. It:
- Releases feel-good hormones that boost your mood.
- Clears the mind and helps you feel refreshed.
- Increases self-confidence.
- Helps you appreciate and love your body.
Move your body every day. The type of exercise is up to you; the key is to find activities you enjoy and stay consistent. Remember, you're crafting a lifestyle to support your hormones.
Note: Be mindful of over-exercising or cutting calories too much, as this can contribute to more weight gain or amenorrhea (absence of menstruation).
4. Watch Your Self-Talk
Thoughts and feelings trigger the release of specific hormones and neurotransmitters in the body. Fearful thoughts release chemicals like adrenaline and cortisol, while happy thoughts release oxytocin and dopamine. Your cells are always listening and recalibrating in response to your thoughts and feelings. If you're doing everything right externally but internally judging or feeling angry at your body, those thoughts might slow down your progress.
5. Prioritise Self-Care
Self-care isn't just about pampering; it’s about reconnecting with your higher self. Consider all aspects of your life, such as:
- Career
- Friendships
- Hobbies
- Family
- Relationships
- Finances
- Traumas
Are there areas you’d like to improve? Things you’ve been tolerating that drain you? Reflect and start taking steps, no matter how small. Your cells are listening. And of course, make time for fun self-care activities like massages, reading a good book, or watching an uplifting movie.
6. Reduce Your Exposure to Toxins
Women tend to use more products, which means more exposure to toxins that can harm our hormones. While it's impossible to avoid all toxins, you can reduce exposure by:
- Switching to organic pads and tampons.
- Using cleaner versions of leave-on skincare products like makeup and moisturisers.
- Buying less toxic household cleaning products.
- Choosing organic food to avoid pesticide residue.
7. Don’t Neglect The Basics
The guidelines for being a healthy human still apply and become even more important when balancing your hormones. This means:
- Getting sufficient sleep.
- Drinking enough water.
- Avoid excess and refined sugar.
- Not smoking.
- Avoiding processed food.
- Drinking alcohol in moderation or not at all.
- Maintaining an inner circle of supportive friends and family.
8. Be Patient and Flexible
Diet and lifestyle changes can produce results within days or weeks, but each person is unique. Be patient with your healing journey. What works for your body at 20 or 30 might not work at 40 or 50. Be prepared to make adjustments as your needs evolve.
Conclusion
Taking a holistic approach to hormone balance means looking at every aspect of your life, from the obvious things like food and drinks to the more subtle things like mindset. While it might feel awkward at first, this approach allows you to know yourself and your body much better. Ultimately, it makes it easier to take care of your health in the long term and gain a greater sense of control over your well-being.
