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What is the evidence-based benefits of inositol?

What is inositol?

Inositol plays a role in many bodily processes. It is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition.

It is a promising compound the improves several aspects of reproductive function in women with PCOS, including menstrual cycle regularity, ovulation and fertility. 

Inositol is also believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones serotonin and dopamine.  

The benefits of inositol have been seen in individuals with metabolic syndrome, women at risk for gestational diabetes and women with PCOS.


Inositol supplements such as Balance Me may help treat specific medical conditions, here are our top evidence-based benefits of inositol: 

1. Reducing Anxiety 

Serotonin is an important neurotransmitter that is affected by inositol. This molecule has many roles in your body and impacts your behaviour and mood. Researchers have concluded inositol supplements can improve symptoms associated with conditions affecting serotonin and the brain. This includes various anxiety disorders, such as panic disorder, obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).

2. Aid Blood Sugar via Insulin Sensitivity

Inositol has been researched for its potential to improve the body’s sensitivity to insulin which reduces insulin resistance. Insulin resistance is an issue with your body’s ability to respond to insulin and one of the key factors associated with conditions like metabolic syndrome. This hormone is critical for controlling blood sugar levels in your body.

Interestingly a study with postmenopausal women with metabolic issues found that 4 grams per day of inositol improved insulin sensitivity, blood pressure and cholesterol levels. What’s more, inositol may improve insulin response in women with polycystic ovary syndrome (PCOS).

3. Improve Fertility in Women With PCOS

Polycystic ovary syndrome (PCOS) is a syndrome that occurs when a woman’s body produces abnormally high amounts of certain hormones. Those of us with PCOS are at a higher risk of several diseases and can experience infertility issues.

Studies have shown that inositol is beneficial for improving the function of the ovaries and fertility. 


Overall, research has found that inositol supplements may improve menstrual cycle regularity, ovulation and fertility in women with PCOS.

There are several benefits of Balance Me featuring inositol including:

  • Lowering the risk of metabolic syndrome, which is a risk factor for a number of conditions including increased belly fat, high blood pressure, and high blood sugar
  • Lowering high cholesterol
  • Helping the body regulate and process insulin
  • Helping relieve anxiety and symptoms of panic disorder 
  • Relieving symptoms of depression
  • Relieving symptoms of polycystic ovary syndrome (PCOS)

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