disc or cup with photos of hands pick up and holding menstrual products

Menstrual Discs vs. Cups: Choosing the Right Sustainable Menstrual Product for You

When it comes to managing your period, there are several options available, including menstrual cups and discs.

These reusable and eco-friendly alternatives have gained popularity among individuals looking for comfortable and sustainable menstrual products.

In this blog post, we will explore the key differences between discs and cups, their benefits, and how to choose the right option for your needs.

Menstrual Discs:
Discreet, Comfortable, and Leak-Free

Menstrual discs are disc-shaped menstrual products that sit higher in the vaginal canal compared to tampons or pads.
This design offers a higher level of discretion and minimizes the likelihood of leaks, even during heavy flow. Made from soft, medical-grade silicone, the Menstrual Disc provides a comfortable and gentle experience.
Inserting and removing the disc is relatively easy, even for first-time users.
  • Disc-shaped design sits higher in the vaginal canal for fewer leaks and more discretion.
  • Made of soft, medical-grade silicone, ensuring comfort during use.
  • Easy to insert and remove, even for beginners.
  • Reusable for up to 10 years, reducing waste and environmental impact.
  • More comfortable than tampons or pads, providing a pleasant menstrual experience.
  • Less likely to leak, offering peace of mind during heavy flow.
  • Discreet even during the most active days, ensuring a sense of confidence.
  • Reusable and environmentally friendly, promoting sustainability.

Menstrual Cups:
Safe, Natural, and Sustainable

Menstrual cups, on the other hand, are cup-shaped menstrual products made from soft, medical-grade silicone.
They provide a safe and natural way to manage your period while being environmentally friendly.
The cup collects menstrual fluid instead of absorbing it, making it suitable for up to 12 hours of wear. Whether it's a long day or overnight use, the cup has you covered. 
  • Cup-shaped design collects menstrual fluid, ensuring reliable protection.
  • Made of soft, medical-grade silicone, prioritizing comfort and safety.
  • Easy to insert and remove, accommodating different user preferences.
  • Reusable for up to 10 years, reducing waste and promoting sustainability.
  • Safe and natural option, free from harmful chemicals found in disposable products.
  • Environmentally friendly, significantly reducing waste compared to disposable alternatives.
  • Discreet, providing a sense of confidence throughout the day.
  • Can be worn for up to 12 hours, offering convenience and flexibility.
  • Affordable, offering long-term cost savings compared to disposable options.

Which is better?

The best menstrual product for you will depend on your individual needs and preferences.

If you prioritize discretion and extended wear time, a disc may be the ideal choice.
On the other hand, if you value ease of insertion and removal, a cup may be more suitable.
Ultimately, the best way to determine the right product for you is to try both options and see which one you prefer.

Check out this table for a more detailed comparison: CUP or DISC

Continuing Your Journey:

If you're interested in learning more about these sustainable menstrual products, here are some suggested topics to explore:

1. Benefits of using menstrual cups and menstrual discs.

2. How to choose the right menstrual product: Understanding the importance of choosing the correct size and shape for your body.

3. Menstrual Product Hygiene: Proper hygiene practices are essential when using reusable menstrual products featuring our very own steriliser.

Related Topics:

1. Menstrual Health and Well-being: Learn more about menstrual health, menstrual disorders, and self-care practices to maintain a healthy menstrual cycle.

2. Eco-friendly Lifestyle: Discover other eco-friendly practices and products that contribute to a more sustainable and environmentally conscious lifestyle.


In a nutshell, both discs and cups offer safe, reusable, and eco-friendly alternatives to traditional menstrual products. The choice between them depends on your personal preferences and needs. By considering the features, benefits, and your comfort level, you can select the best option for a comfortable, leak-free, and sustainable period experience.



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