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Shilajit: Understanding This Ancient Mineral Substance

February 23, 2025Heidi Andrews

Shilajit: Understanding This Ancient Mineral Substance - A Complete Guide You've probably heard whispers about shilajit in wellness circles or seen it mentioned in health forums. As more Australians explore...

Let's Talk About Period Pain: What's Normal & What's Not

February 08, 2025Heidi Andrews

Menstrual Cramps and Period Pain: A Complete Guide to Natural Relief Are you tired of letting period pain control your life? You're not alone - up to 90% of Australian...

disc or cup with photos of hands pick up and holding menstrual products

Menstrual Discs vs. Cups: Choosing the Right Sustainable Menstrual Product for You

July 27, 2023Heidi Andrews

The best menstrual product for you will depend on your individual needs and preferences. If you prioritize discretion and extended wear time, a disc may be the ideal choice. On...